Articles by Giovanni Dienstmann

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Higher Mind — The Master Key of Personal Development

Higher Mind — The Master Key of Personal Development

I’ve been exposed to hundreds of different ideas, systems, and techniques in my decades of study of personal and spiritual growth—through the lenses of meditation, wisdom, philosophy, and psychology. In my effort to simplify things, I’ve spent a lot of time reflecting on what the essence of it all is. I knew that the essence had to be simple; otherwise, …

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How to Tame The Wild Horses of Your Mind

How to Tame The Wild Horses of Your Mind

Everything is easier in life if we work as an integrated whole. Then, when we decide to do something we do it; when we tell the mind to focus it focuses, and when we say “no” to an impulse it subsides. When we live like this, no part of us is holding us back, or sabotaging us. We become our …

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Aspiration-Driven Life

The Aspiration-Driven Life: Part 2 — Finding Your Aspiration

If you sometimes find yourself wondering, “What should I focus on next?”, or “How do I find out what my purpose is?”, or “How can I create an exciting vision for myself?”, then this article is for you. In the first article of this series, we covered the obstacles to the aspiration-driven life; in this one, we’ll cover some methods …

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Emotional Self-Mastery, Part 1: Awareness

Emotional Self-Mastery, Part 1: Awareness

At the core of both personal development and meditation, there is the concept of self-mastery. To be “the master of yourself” means that you are fully grounded and centered—you are not controlled by your thoughts, emotions and impulses. You have the ability to change your inner states. This is what I call internal self-discipline—the cultivation of the higher mind. It’s …

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The Aspiration-Driven Life, Part 1 — Removing Obstacles

The Aspiration-Driven Life, Part 1 — Removing Obstacles

A life devoid of aspirations might be comfortable, but it is not fulfilling. Your aspirations are your fuel for movement and growth. They make you feel more purposeful, engaged, and alive. Aspiration is the thread that weaves together all topics of personal development. Indeed, Aspiration is not only one of the three pillars of Mindful Self-Discipline, but the heart of …

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The Three Enemies of Focus

The Three Enemies of Focus

Focus is our ability to keep our attention on a single task or object—an expression of our higher mind. It is an essential skill for learning, working, relating, and pretty much everything in life. Many things impact our ability to focus. Some of them are mostly out of our control, such as our genes and our childhood upbringing. Other factors …

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Article Series: The Aspiration Driven Life

Find out how to achieve your goals by establishing aspiration in your life 🚀
The Aspiration-Driven Life, Part 1 — Removing Obstacles

The Aspiration-Driven Life, Part 1 — Removing Obstacles

6 min read

Listen to the audio version of this article ☝🏻 A life devoid of aspirations might be comfortable, but it is not fulfilling. Your aspirations are your fuel for movement and growth. They make you feel more purposeful, engaged, and alive. Aspiration is the thread that weaves together all topics of personal…

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Meditation PDF + Workbook + Bonuses

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