Giovanni Dienstmann

Giovanni Dienstmann is the creator of Live and Dare, one of the top five most popular meditation blogs on the planet. As an international author, meditation coach and speaker, Giovanni is an expert in helping people overcome anxiety and stress to live a more calm and centered life. He is the author of the best-selling book Practical Meditation, which is available in eight different languages and has popularly been called “The Meditation Bible”. With over 9,000 hours of personal meditation practice, and a diverse training in meditation methodologies from different traditions, Giovanni brings a practical and unique approach to help both meditation novices and spiritual seekers alike. He is a Registered teacher through the Meditation Association of Australia, as well as a sought-after consultant to award-winning meditation apps. His insights have been featured on popular publications such as Daily Yoga, Elephant Journal, Coach.me and many more.    Giovanni’s clients range from stay at home parents to entrepreneurs, C-level executives and pro athletes. His acclaimed program Limitless Life has helped thousands of people master their mind, find contentment and clarity, and live a more purposeful life. To learn more  about Giovanni and his work, visit highermind.com.   

The Secret of Willpower

Willpower is one of the most important elements for growth and fulfillment. From the psychological as well as the spiritual perspective, cultivating our will is at the core of living a good life and expressing our full potential. In the Higher Mind system, willpower, together with awareness, is the focus of our work. The stronger is your will, the more …

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Emotional Goals: Insights and Real-Life Examples

Emotional goals are any goals related to our emotions and emotional wellness. It could be the goal of experiencing more of a positive emotional state, greater emotional stability, or overcoming difficult emotional states. Whether we are trying to increase something we want—such as feeling inner peace, contentment, and confidence—or decreasing something we don’t want—such as anxiety, impulsivity, and anger, emotional …

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Identify and Overcome Toxic Habits in 2024

Toxic habits can sneak into different aspects of our lives—in our mindsets, our physical health, and our relationships. Here are some key examples of toxic habits, descriptions of how they’re toxic, and strategies for overcoming them. Recognizing Toxic Habits in Personal Mindsets Every mindset is a habit of thought. Some of them are empowering—meaning that they help us achieve our …

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Difference between Confidence and Arrogance

Arrogance vs. Confidence: Identifying Key Traits

What is the difference between arrogance and confidence? They’re each a kind of self-belief, but of different nature. In some ways, arrogance looks like confidence, but truly, it involves a kind of ignorance that tries to substitute for confidence and is a serious liability. By contrast, wise confidence is an essential virtue for our personal, professional, and spiritual development. In …

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Difference between Confidence and Arrogance
Weekly Reviews 4

The Power of Weekly Reviews (+ 40 sample questions)

We have good intentions, but we often forget them at key moments of our life. We have goals, values, aspirations—but they are not as present in our awareness as they should be. We often gain insights and have moments of epiphany, but then we get busy with other things and don’t fully integrate them. This is what I call the …

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Weekly Reviews 4

The Other Half: Why Habits Are Not Enough

“Half of success is just showing up.” This famous quote, attributed to Woody Allen, emphasizes the importance of habits and consistency. Yet the first question that arises in my mind when I read this is, “What about the other half?” Building habits is not the end-all-be-all of personal development. It’s not the ultimate key to success either. It’s just a …

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