Self-Discipline
without forcefulness
How to achieve your goals, in a world of distractions.
A mindful approach to Self-Discipline, based on self-respect, not punishment. Self-Discipline gives you the superpower of focus, allowing you to overcome procrastination, excuses, self-doubt, and stay on track with your values and habits even after motivation is gone.
This book is a comprehensive and practical guide for you to develop the self-discipline you need to enhance your health, improve your wellbeing, increase your income, deepen your relationships, and fulfill your dreams.
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Why Self-Discipline?
Self-discipline empowers you to be who you want to be, and live the life you want to live.
This virtue is highly praised because, with it, growth is possible in all areas of life.
Without Self-Discipline
Health: low energy, low immunity, extra weight
Finances: overspending, credit card debt, low earnings
Career: lagging behind, not growing, not standing out
Relationships: poor communication and impulsivity
Wellbeing: noisy mind, low self-confidence, negative self-talk
Self-Actualization: not fulfilling your dreams
Frustration
With Self-Discipline
Health: eat healthy, sleep well, exercise regularly, get fit
Finance: increased income and savings
Career: growth, promotion, high-performance
Relationships: better communication and connection
Wellbeing: meditation, positive self-talk, positive emotions
Self-Actualization: focused on your aspirations
Fulfillment
“Everyone must choose one of two pains: the pain of discipline, or the pain of regret.”
– Jim Rohn
Why Mindful Self-Discipline?
Regular Self-Discipline: force yourself to do things that are important for you. Emphasizes willpower.
Mindful Self-Discipline: enjoy doing the things that are important for you. Emphasizes awareness.
Testimonials
What is one word that describes MSD?
How has this book helped you?
What is self-discipline for you?
What challenges did you face?
What is your favorite technique?
What is special about MSD?
Who should read this book?
I can live my aspiration right now!
MSD is self-discipline without beating myself up!
This book is a ticket to freedom
Get your copy of Mindful Self-Discipline now.
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Also available in
🇧🇷 Portuguese and 🇨🇳 Chinese.