self-talk

The Truth About Rumination

What is rumination, and why do we do it? Is there a way to stop it? Rumination happens when we are excessively engaged with repetitive thoughts, mostly of a negative nature. It could be worrying about the future, replaying an unpleasant conversation in our mind, regretting things said or done, dealing with intrusive thoughts, being anxious about something, or just …

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Essential Steps for Self-Transformation

What is one quality or virtue that, if you had it highly developed, would make a big difference in your life? What is the emotion that feels most magical to you, and that you would like to experience more often? These and other similar questions help you map your journey of personal growth or self-transformation. Every journey is a movement …

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Negative Perfectionism vs. Positive Perfectionism

Many people consider perfectionism a limiting belief that holds us back. But are there upsides to perfectionism? And can we integrate them without falling into the downsides? Yes, and yes. I’m a perfectionist, and this has been more of a blessing than a curse for me. Perfectionism can be either negative or positive, depending on where it comes from, and …

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The Aspiration-Driven Life: Part 4 — Living with Awareness

At the heart of self-discipline there are two elements: awareness and willpower. These elements have been considered essential for growth, well-being, and achievement by many authors in the fields of personal development, psychology, and meditation. In fact, many say that willpower is the father of all virtues; if that is the case, then awareness is the mother. Awareness and willpower …

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