willpower

What does it mean to live your values?

What does it mean to live your values?

We read everywhere that we must know our values and live our values—but what does that actually mean? Is it about having a moral compass, or is it something deeper? And what are values anyway? Values are the core principles, beliefs, and ideals that underlie our thoughts, actions, and decisions. They are the fundamental elements that define what is important …

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What does it mean to live your values?

Higher Mind — The Master Key of Personal Development

I’ve been exposed to hundreds of different ideas, systems, and techniques in my decades of study of personal and spiritual growth—through the lenses of meditation, wisdom, philosophy, and psychology. In my effort to simplify things, I’ve spent a lot of time reflecting on what the essence of it all is. I knew that the essence had to be simple; otherwise, …

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Shakti—becoming immune to anxiety and depression

If we look at anxiety and depression as states of mind, then there are two ways we can overcome them. One way is to work on removing their causes—psychological and physiological. The other way is to cultivate qualities that are incompatible with these states. We can remove the darkness, or we bring in the light and the darkness will disappear …

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