Workbook & Bonuses


Are you ready to increase your motivation, focus, self-mastery, and willpower?

If so, you’ve come to the right place. This Workbook is packed with 17 practical exercises, tools, and templates to implement Mindful Self-Discipline in your life.

Workbook (free)


  • Increase your motivation with the Black-and-White Exercise
  • Clarify your aspiration with the “Find Your Purpose” Quest
  • Build effective habits with the Habit Mastery checklist
  • Enhance your commitment with The Self-Discipline Inventory
  • Stay on track with the Self-Awareness Journal template
  • Persevere easier by going through the Contingency Plan
  • Detox your life with the Influences Detox
  • Generate momentum with the Make Your Offering prompts
  • Get the morning routine and time management summaries
  • Get the summaries for powerful PAW Method and ROAR Method
  • Develop greater self-compassion with the Self-Love exercise
  • Increase self-confidence with the Success Chronicles template
  • Overcome junk dopamine with the Monk Week guidelines
  • Grow your willpower with the Daily Challenge template
  • Manage your distractions through the Dopamine Audit
  • Focus better with the Mindful Technology Use checklist
  • Increase mental energy with the Decision Fatigue Buster

Included Bonuses


By joining the Higher Mind tribe (free) you get not only the Workbook, but also the following bonuses:

Quiz

Take the quiz to see what is your self-discipline score, and which of the three pillars you need to focus on the most.

Wallpaper Images

Get 12 inspiring image-quotes to use as the wallpaper for your smartphone. Taken directly from the Higher Mind Manifesto.

Meditation Guides

Get the instructions for the meditations included in the book, so you can follow on your own. Also includes other self-discipline meditations.

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Meditation PDF + Workbook + Bonuses

Join the MindfulSelf-Discipline tribe to gain access to all free bonuses.

Workbook + Bonuses

Join the MindfulSelf-Discipline tribe to gain access to all free bonuses.

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