Cultivate your Higher Mind

So you can become the person you want to be.

Wise Confidence

Why Self-Discipline?

Self-discipline empowers you to be who you want to be, and live the life you want to live.
This virtue is highly praised because, with it, growth is possible in all areas of life.

Without Self-Discipline

Health: low energy, low immunity, extra weight

Finances: overspending, credit card debt, low earnings

Career: lagging behind, not growing, not standing out

Relationships: poor communication and impulsivity

Wellbeing: noisy mind, low self-confidence, negative self-talk

Self-Actualization: not fulfilling your dreams


With Self-Discipline

Health: eat healthy, sleep well, exercise regularly, get fit

Finance: increased income and savings

Career: growth, promotion, high-performance

Relationships: better communication and connection

Wellbeing: meditation, positive self-talk, positive emotions

Self-Actualization: focused on your aspirations


About Giovanni Dienstmann

Meditation Teacher. Best-selling Author. Self-discipline Coach.

Giovanni Dienstmann is a self-mastery coach, meditation teacher, and author who focuses on the intersection between wisdom, peace, and empowerment. He has over 12,000 hours of personal meditation practice, having kept the daily habit since March 21st, 2000.

Through his books, blog, and app, he teaches an awareness-based approach to self-development called The Higher Mind Method. His work combines insights from mindfulness, wisdom traditions, personal development, and psychology to give you a practical and comprehensive roadmap to personal growth.

As a meditation teacher, Giovanni founded, which for years was among the top five most-visited meditation blogs on the planet, with thousands of raving fans. He wrote Practical Meditation, a book that was popularly called “The Meditation Bible”, and was translated into seven different languages. 

As a self-mastery coach, Giovanni runs, a website focused on helping people develop self-discipline, confidence, and focus, through the power of the Higher Mind Method. He wrote the books Mindful Self-Discipline, which was a #1 Amazon Bestseller across several categories, and Wise Confidence, recently published by SoundsTrue.

Giovanni has helped executives, entrepreneurs, artists, musicians, traders, and pro athletes to live a more focused and purposeful life. Since 2014, he has been helping people to overcome distractions, procrastination, fear, anxiety, and self-doubt, so that they can achieve their goals and be the person they want to be.

As Seen On

Also available in Portuguese and Chinese.

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Meditation PDF + Workbook + Bonuses

Join the MindfulSelf-Discipline tribe to gain access to all free bonuses.

Workbook + Bonuses

Join the MindfulSelf-Discipline tribe to gain access to all free bonuses.

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